Yoga is a time-tested and efficient way of getting in tune with one’s full potential, physically, emotionally, spiritually, cognitively, and socially. In other words, living fully and richly in the here and now. It is a way of tuning the instrument that is the body-mind-spirit so that one may make the most of the opportunity that is Life.

How does it work?

The most popular form of yoga, called Hatha Yoga begins with the part of us that is the most tangible and accessible, the body. Through time-tested movements, postures and breathing techniques, the body is cleared of encumbrances, becoming stronger, more flexible and integrated. Energy flows more freely and one experiences a general feeling of physical well-being. On this level there are other benefits, including improved digestion, relaxation, and stability. There is a strong emphasis on lengthening and strengthening the area around the spine, which has a simultaneously calming and energizing effect on the system.

It is becoming widely accepted that all our important parts are connected and that each affects the others, i.e., our physical health and state of being at any moment has an effect on our mental, emotional and spiritual selves. As we begin to concentrate on freeing up our physical bodies, we notice our emotions working themselves out simultaneously. Old hurts and fears are seen in a new light and it becomes easier to let go of them and move on. Often people who practice yoga fairly regularly experience new feelings of connection with humanity and Mother Earth and a sense of spiritual growth and fulfillment. The yoga poses and breathing techniques are a way in, a door to awakening our innate awareness of the most basic truth and beauty that is Life.

The truth is that we are amazing creations with unlimited potential, but much of the time we don’t know it, can’t see it or feel it, are too distracted to notice. A regular yoga practice can go a long way toward helping us become aware of our real potential while developing the strength, calmness and flexibility to actually live it. It is only a matter of getting started, taking a step, putting one foot in front of the other and beginning to walk. Just show up! Make a beginning. Once you begin, you may wake up and realize that there was never really anything to worry about in the first place.

Lloyd J. Goldstein