Yoga is a time-tested and efficient way of getting in tune with one's full potential, physically, emotionally, spiritually, cognitively, and socially. . . .

To start with we want to experience mobility in our joints, the main areas being hips, shoulders, spinal column including neck, torso and lower back as well as wrists, knees, and ankles. . . .

Find your feet firmly rooted to the floor or your sit-bones into your chair. Close your eyes and begin to grow deep roots. . . .